9 03, 2017

How Athletes Can Perform Their Best When it REALLY Counts

By | March 9th, 2017|Categories: Sports|Tags: , , , |0 Comments

For many sports, it’s that time of the competitive season when results REALLY start to matter. For many athletes and teams, from high school to pros, the REALLY important competitions of the year—States, Regionals Nationals, Worlds—are coming up and it’s REALLY important that they perform their best. Yet, this is also the time of year [...]

9 03, 2017

What Do Pink Elephants and Blue Hippos Have to Do with Ski Racing?

By | March 9th, 2017|Categories: Ski Racing|Tags: , , |0 Comments

I’m going to make a request of you: Don’t think about a pink elephant. What did you do? Well, you thought about a pink elephant, of course. Now I’m going to make a demand: DO NOT THINK ABOUT A PINK ELEPHANT, DO NOT THINK ABOUT A PINK ELEPHANT, DO NOT THINK ABOUT A PINK ELEPHANT!! [...]

28 02, 2017

How to Ski Fast When it REALLY Counts

By | February 28th, 2017|Categories: Ski Racing|Tags: , , |0 Comments

Photo credit: www.123rf.com It’s that time of the race season when results REALLY start to matter. For many racers in the U.S., the REALLY important races of the year—States, Regionals and Nationals—are coming up and it’s REALLY important that you ski fast. Yet, this is also the time of year when many racers aren’t [...]

31 01, 2017

Six Phrases That Weigh You Down on Game Day

By | January 31st, 2017|Categories: Sports|Tags: , , , , , , |1 Comment

For many athletes in many sports, the competitive season is now in full swing. In other words, the season is getting real and the competitions are starting to really matter! So, this is the time when you want to perform your best consistently. Yet, this is also a time when you may start to feel [...]

31 01, 2017

Six Phrases That Weigh You Down on Race Day

By | January 31st, 2017|Categories: Ski Racing|Tags: , , , , , |1 Comment

The race season is now in full swing with qualifying races underway for regional and national championship series. In other words, the season is getting real and the races are starting to really matter! So, this is the time when you want to ski consistently fast. Yet, this is also a time when you may [...]

19 01, 2017

Don’t Let Outside Forces Influence Your Ski Racing Confidence

By | January 19th, 2017|Categories: Ski Racing|Tags: , , , |0 Comments

I’m working with a World Cup downhiller (not named Lindsey Vonn and not an American) who is coming back to racing this season after a series of injuries. As you can imagine, it’s a real challenge for her to get her “mojo” back and regain her feel and comfort on the fastest downhill tracks in [...]

4 01, 2017

Is Live-Timing Good for Parents (and Racers)?

By | January 4th, 2017|Categories: Ski Racing|Tags: , , , |1 Comment

This article is my third and final in a series on the role of technology in ski racing (here’s #1 and #2). Today, I will focus on one particular recent technology that is changing the way we follow races. I’m talking about Live-Timing, that now “essential” tool for the ski racing world to track race [...]

28 11, 2016

Are Timed Runs in Training Good for Ski Racers?

By | November 28th, 2016|Categories: Ski Racing|Tags: , , , |0 Comments

Technology is playing an increasingly more important role in the lives of ski racers both on and off the hill. This influence is, no doubt, both helpful and detrimental to their athletic, personal, family, and social lives. This article is the first in a three-part series exploring how technology impacts racers, coaches, and parents, and [...]

23 11, 2016

4 Keys to Consistently Great Athletic Performances

By | November 23rd, 2016|Categories: Sports|Tags: , , , |4 Comments

I work with athletes at many levels of sport, from juniors to collegians to pros and Olympians, and a major goal that I help them to achieve is consistency in their competitive performances. I see so many athletes who have big swings in their performances from great one week to mediocre to even lousy the [...]

14 11, 2016

4 Keys to Consistently Fast Skiing

By | November 14th, 2016|Categories: Ski Racing|Tags: , , , , |1 Comment

Photo credit: Mitchell Gunn I just returned from Copper where I was working with the USST women’s Europa Cup and D teams and the National Training Group (a great group of young women!). A major goal they wanted to pursue was consistency in their skiing. This objective fit nicely into my own priorities [...]