9 05, 2018

Don’t Wait Till Next Sports Season to Start Your Mental Training

By | May 9th, 2018|Categories: Sports|Tags: , , , , |0 Comments

It happens every competitive season. I get calls from and their parents who are struggling mentally in their sport and they have big events coming up. They want me to somehow fix them quickly. Though I think I’m pretty good at what I do, I’m no miracle worker. To put the request in perspective, do [...]

8 05, 2018

Don’t Wait Till Next Winter to Start Your Mental Training

By | May 8th, 2018|Categories: Ski Racing|Tags: , , , |1 Comment

It happens every winter. In December, January, and February, I get calls from national team athletes and parents of young racers who are struggling mentally in their ski racing and they have big races coming up. They want me to somehow fix them quickly. Though I think I’m pretty good at what I do, I’m [...]

2 04, 2018

Vlog: Seven Reasons Athletes Don’t Do Mental Training

By | April 2nd, 2018|Categories: Ski Racing, Sports, Vlog: Prime Ski Racing, Vlog: Prime Sport|Tags: , , |0 Comments

In the 12th and final segment of my vlog series devoted to the psychology of sport for athletes and coaches, I explain the seven reasons that prevent athletes from making a commitment of time and energy to mental training. As I’m sure you would agree, the mind plays an essential role in athletic success. Yet, [...]

26 03, 2018

Pro Athletes are Hooked on Social Media Too

By | March 26th, 2018|Categories: Sports|Tags: , , , , |0 Comments

As  the author of a book on the impact of technology on young people's lives, I see tremendous value in the use of technology to enhance athletes' lives. At the same time, I also have grave concerns about its overuse, particularly with social media. In January, 2017, I wrote a blog post exploring how excessive [...]

22 03, 2018

Words of Wisdom & Inspiration from a U.S. Olympian

By | March 22nd, 2018|Categories: Ski Racing, Sports|Tags: , , , , |0 Comments

I've only met Alice Mckennis a few times, but I've always admired her love of ski racing and the tenacity she has applied to our sport to find the success she has demonstrated recently (5th in the Olympic DH; 3rd in the World Cup DH at Are, Sweden). But my respect and appreciation for Alice [...]

20 03, 2018

Finish the Season Strong

By | March 20th, 2018|Categories: Ski Racing|Tags: , , |0 Comments

It’s hard to believe, but there is only about a month of the race season left. After many days of training and racing this winter, the end is in sight. At this late point in the season, you will have fallen into one of three camps as far as how your season has gone. First, [...]

14 03, 2018

Vlog: Fun is a Mental Tool

By | March 14th, 2018|Categories: Ski Racing, Sports, Vlog: Prime Ski Racing, Vlog: Prime Sport|Tags: , , , , , , |0 Comments

In my 11th of 12 vlog segments devoted to the psychology of sport for athletes and coaches, I explain why fun is a powerful mental tool that is under utilized by athletes and coaches alike. In fact, when I ask the athletes with whom I work what is the most important contributor to their success, [...]

12 03, 2018

Regret is the Worst Emotion in Sports

By | March 12th, 2018|Categories: Sports|Tags: , , , , , |0 Comments

Over the last few decades, I have worked with many athletes, from juniors to Olympians and professionals. The most powerful work I do with athletes isn’t your typical mental training where I teach them about positive thinking, mental imagery, routines, and how to stay intense and focused (though these mental tools are important). Instead, the [...]

12 03, 2018

Regret is the Worst Emotion in Your Ski Racing

By | March 12th, 2018|Categories: Ski Racing|Tags: , , , , |0 Comments

Over the last few decades, I have worked with many ski racers, from juniors to World Cuppers. One thing I have noticed is that the most powerful work I do with racers isn’t your typical mental training where I teach them about positive thinking, mental imagery, routines, and how to stay intense and focused (though [...]

7 03, 2018

Vlog: The Power of Routines

By | March 7th, 2018|Categories: Sports, Vlog: Prime Ski Racing, Vlog: Prime Sport|Tags: , , , |0 Comments

In my tenth of 12 vlog segments devoted to mental preparation for athletes and coaches, I explain why every world-class and professional athlete I have ever worked with or known uses routines to maximally prepare themselves for success in both training and competitions. I also explain why routines are such a valuable tool: Totally prepare [...]