I have three favorite sayings when it comes to being the best athlete you can be. First, “If you want to perform like everyone else, be like everyone else.” In other words, if you want to be a decent athlete among many, do what they do. Second, an old Texas adage says, “If you all [...]
I have three favorite sayings when it comes to being the best ski racer you can be. First, “If you want to ski like everyone else, be like everyone else.” In other words, if you want to be a decent ski racer among many, do what they do. Second, an old Texas adage says, “If [...]
With the summer around the corner, I thought it would be a good time to re-introduce my vlog series for for ski racers, athletes of all sports, and sport parents. The free vlogs are brief explorations (about 4 minutes long) of a specific topic related to the psychology of ski racing, sports in general, and being [...]
With the summer prep period rapidly approaching, now is a great time for racers to get their minds in great shape, coaches to sharpen their skills, and parents to be the best they can be as we all prepare for next winter. Good news; I can help! I’m pleased to announce the launch of my [...]
When you read the title of this week’s post, you’re probably wondering what the heck I’m talking about. You condition your body in the gym, not your mind, right? Well, yes, the gym is where you get your body stronger with hang cleans, squats, bench, core, and many other strength exercise. But here’s the really [...]
One of the most indelible memories I took away from the 2018 Winter Olympics was from the start area of the alpine events (and, in fact, every ski and snowboard event). Time after time, we saw the best ski racers in the world with their heads down and eyes closed, moving their hands and their [...]
It happens every competitive season. I get calls from and their parents who are struggling mentally in their sport and they have big events coming up. They want me to somehow fix them quickly. Though I think I’m pretty good at what I do, I’m no miracle worker. To put the request in perspective, do [...]
It happens every winter. In December, January, and February, I get calls from national team athletes and parents of young racers who are struggling mentally in their ski racing and they have big races coming up. They want me to somehow fix them quickly. Though I think I’m pretty good at what I do, I’m [...]
In the 12th and final segment of my vlog series devoted to the psychology of sport for athletes and coaches, I explain the seven reasons that prevent athletes from making a commitment of time and energy to mental training. As I’m sure you would agree, the mind plays an essential role in athletic success. Yet, [...]
As the author of a book on the impact of technology on young people's lives, I see tremendous value in the use of technology to enhance athletes' lives. At the same time, I also have grave concerns about its overuse, particularly with social media. In January, 2017, I wrote a blog post exploring how excessive [...]
