2 11, 2024

Another Death in Our Ski Racing Family

By | November 2nd, 2024|Categories: Ski Racing|Tags: , , |0 Comments

It was almost 7 years ago that I wrote about the death of two ski racers, David Poisson, a French downhiller, and, closer to home, Max Burkhart, a German athlete who was attending Sugar Bowl Academy, where my daughters used to go to school and where I was a long-time member of its Board of [...]

30 10, 2024

When Your Child Stops Ski Racing (or Any Sport): A Parent’s Guide to Letting Go

By | October 30th, 2024|Categories: Ski Racing, Sports|Tags: , , , , |0 Comments

I received an email from the father of a 14-year-old boy who has decided not to continue his ski-racing journey. He wrote: “I am feeling super challenged this year with the transition (and honestly, it’s my ego getting in the way). Just wondering if you have any advice on how to transition out…” His message [...]

22 05, 2024

Start Your Ski-racing Prep-period Mental Training Program NOW!!

By | May 22nd, 2024|Categories: Ski Racing|Tags: , , |0 Comments

It happens every winter. In December, January, and February, I get calls from national team athletes and parents of young racers who are struggling mentally in their ski racing and they have big races coming up. They want me to somehow fix them quickly. Though I think I’m pretty good at what I do, I’m [...]

7 05, 2024

11 Questions to Ask Yourself at the End of the Ski Race Season

By | May 7th, 2024|Categories: Ski Racing|Tags: , , , , |0 Comments

After what was a long and demanding winter, the 2023-24 race season is now over. You’ve had some down time to catch up on school and get some much-needed rest and recovery, both physically and mentally. You may also be already looking toward next winter. But before you file the 2023-24 race season away, you [...]

31 01, 2024

Meet My Partners for 2024: SYNC Performance Ski Apparel

By | January 31st, 2024|Categories: Ski Racing|Tags: , |0 Comments

In today’s installment of Meet My Partners for 2024, I introduce you to SYNC performance ski apparel. SYNC manufactures the highest-quality performance ski clothing for alpine skiers. It clears the bar of what I'm looking for when I'm skiing: performance, comfort, style, and function. SYNC is also committed to supporting ski racing and helping young [...]

26 01, 2024

Meet My Partners for 2024: Atomic Ski Equipment

By | January 26th, 2024|Categories: Ski Racing, Sports|Tags: , , |0 Comments

In today’s installment of Meet My Partners for 2024, I introduce you to Atomic ski equipment. For anyone who is involved in skiing, Atomic is a brand that is well known as a world leader in our sport with a stable of some of the best skiers in the world including Mikaela Shiffrin (alpine ski racing), David Magnini [...]

29 12, 2023

Interview on The Triathlon Age Group Journey Podcast

By | December 29th, 2023|Categories: Cycling, Sports, Triathlon|Tags: , , , , , , |0 Comments

I was recently interviewed by Matt, Jillian, and Jay, the hosts of The Triathlon Age Group Journey. Not surprisingly, given the title, that the podcast focuses on the experiences of age-group triathletes. On the podcast, I share my own journey as a long-time competitive athlete and my entry into and passion for triathlon. I also [...]

27 12, 2023

Meet My Partners for 2024: Coming Soon!

By | December 27th, 2023|Categories: Ski Racing, Sports, Triathlon|Tags: , , , , , , , |0 Comments

I'm contacted frequently by sports and technology companies asking me to promote their products. In every single case, I have declined their invitations. I have only ever partnered with a company when I reached out to the company because I discovered their products, bought them, used them, and loved them. When I partner with a [...]

11 12, 2023

Shift from Training Mode to Race Mode in Your Ski Racing

By | December 11th, 2023|Categories: Ski Racing, Sports|Tags: , , , , |0 Comments

The 2023-24 alpine race season is now underway. From St. Moritz to Copper to Edouard to many other race venues in between and beyond, it’s “go time” for racers from juniors up to the World Cup.  So, now is the time to shift from training mode to race mode. This transition requires several important changes [...]

23 10, 2023

Don’t Do These Five Things in Your Ski-race Training

By | October 23rd, 2023|Categories: Ski Racing|Tags: , , , , , , |0 Comments

One of the biggest lessons I've learned over my many years in our sport as a racer and as a mental coach, and one that many young racers don't seem to get, is that training really does matter. Too often, I see racers pretty much wasting their time in training; all the things that are [...]