14 08, 2024

My Work with 3x Ironman Winner Ruth Astle

By | August 14th, 2024|Categories: Triathlon|Tags: , , , |0 Comments

As many of you know, I've been working with Ruth Astle since January (Ruth has given me permission to refer to our work together). After being injured for the first half of 2024 and unable to race, Ruth competed in Ironman Vitoria-Gasteiza and finished 3rd. Ruth created a segment for her YouTube channel about our [...]

5 04, 2024

Lessons Learned from Pro Triathletes: Course Familiarization

By | April 5th, 2024|Categories: Cycling, Sports, Triathlon|Tags: , , , , , , , , |0 Comments

Imagine what it’s like to be a professional triathlete. Everyone is genetically gifted, all use the latest fitness testing and training technology, all are in incredible physical condition, all fuel and hydrate scientifically, all have fast bikes and fast shoes. So, on race day, what separates the winners from the also-rans? Two key things, I [...]