9 02, 2023

Find Balance in the Imbalanced Ski-racing Life

By | February 9th, 2023|Categories: Ski Racing, Sports|Tags: , , , , , , , , , , , |0 Comments

I was in Alta Badia, Italy, in December speaking at a ski-racing conference during the men’s World Cup GSs and had the opportunity to speak at length with Lucas Braathen (how’s that for name dropping?) after his first-run DNF in the second race. He is a bright, down-to-earth, and open guy (and he had smiley [...]

2 11, 2021

Inside the Tri-mind: How to Prevent and Relieve Triathlon Burnout

By | November 2nd, 2021|Categories: Triathlon|Tags: , , , , , , , , , , |0 Comments

As a rule, triathletes, whether competing in sprints, Olympic distance, 70.3s, or full Ironmans, aren’t usually known for their reluctance to put in the hours of hard work necessary to achieve their sometimes awe-inspiring goals. To the contrary, many triathletes are hyper motivated and often must be held back rather than pushed forward. At the [...]

2 03, 2020

How to Keep Your Physical and Mental Mojo All Season Long

By | March 2nd, 2020|Categories: Ski Racing|Tags: , , , , , , , , |0 Comments

One of the most important ideas I emphasize in my work with racers is consistency. In fact, it’s consistency that makes the great racers, like Petra Vlhova and Alexis Pinturault, so great. Day in and day out, week in and week out, month in and month out, and year in and year out, they are [...]

13 01, 2013

Ski Racing: Staying Healthy, Rested, and Motivated All Season Long

By | January 13th, 2013|Categories: Ski Racing|Tags: , , , , , , , , |1 Comment

One of the most important ideas I emphasize in my work with racers is consistency. In fact, it’s consistency that makes the great racers, like Tina Maze and Ted Ligety, so great. Day in and day out, week in and week out, month in and month out, and year in and year out, they are [...]