14 11, 2022

3 Tips to Improve the Quality (and Enjoyment) of Your Rides: From The Complete Guide to Cycling Psychology

By | November 14th, 2022|Categories: Cycling, Sports, Triathlon|Tags: , , , , , |0 Comments

Global Cycling Network, the publisher of my new book, The Complete Guide to Cycling Psychology, has created several video clips from my visit to their HQ in Bath, England back in April that describes some of the useful tools that the book offers cyclists (and any endurance athlete). Here’s the second one about how to [...]

13 12, 2021

5 Things I Hate to See Racers Do in Training

By | December 13th, 2021|Categories: Ski Racing|Tags: , , , , |0 Comments

I've been in the ski racing world since I was six years old. The first 20 years, I was a racer learning the ups and downs of ski racing the hard way, mostly through trial and error, and sometimes painful failure. That, I can say with 20/20 hindsight and absolute certainty, is no way to [...]

5 02, 2020

Train Your Mind for Athletic Success Podcast: Episode #15-Consistency

By | February 5th, 2020|Categories: Train Your Mind for Athletic Success (Podcast)|Tags: , , , , , |0 Comments

Episode #15: Consistency of my Train Your Mind for Athletic Success podcast is the second of six in a series that examines the ways in which you can maximize your training efforts and the benefits that you gain from those efforts. This episode will explore the importance of consistency in quality training and, ultimately, consistent [...]

28 01, 2020

My 4 Biggest Pet Peeves in Sport Training

By | January 28th, 2020|Categories: Sports|Tags: , , , , |0 Comments

I've been in the sports world since I was six years old. The first 20 years, I was an athlete (a ski racer) learning the ups and downs of sports the hard way, mostly through trial and error, and sometimes painful failure. That, I can say with 20/20 hindsight and absolute certainty, is no way [...]

28 01, 2020

5 “Must Dos” for Quality Ski Race Training

By | January 28th, 2020|Categories: Ski Racing|Tags: , , , , , , |0 Comments

In a recent post titled, My 5 Biggest Pet Peeves in Gate Training, I introduced you to the common training habits of young racers that really irritate me (and, more importantly, prevent them from getting the most out of their training!). There is nothing more important to achieving your ski racing goals than what you [...]

22 01, 2020

Train Your Mind for Athletic Success Podcast: Episode #14-Quality Training

By | January 22nd, 2020|Categories: Train Your Mind for Athletic Success (Podcast)|Tags: , , , , |0 Comments

Episode #14: Quality Training of my Train Your Mind for Athletic Success podcast is the first of six in a series that examines the ways in which you can maximize your training efforts and the benefits that you gain from those efforts. This episode will introduce you to the notion of quality training  and why it [...]