14 02, 2020

My 5 Biggest Pet Peeves on Game Day

By | February 14th, 2020|Categories: Sports|Tags: , , , , , , , |0 Comments

My 5 Biggest Pet Peeves on Game Day In my last two articles, I shared with you My 4 Biggest Pet Peeves in Sport Training and 5 “Must Dos” for Quality Sport Training. This article and the one to follow shifts from practice to game day and focuses on what athletes should and shouldn’t do [...]

10 02, 2020

5 “Must Dos” for Race-day Success

By | February 10th, 2020|Categories: Ski Racing|Tags: , , , , |0 Comments

In my previous ski racing article, I shared with you My 5 Biggest Pet Peeves on Race Day. In that article, I shared what you shouldn’t do on race day. This article is about what you should do to ski your fastest and achieve your goals on race day. A fundamental question you need to [...]

4 02, 2020

My 5 Biggest Pet Peeves on Race Day

By | February 4th, 2020|Categories: Ski Racing|Tags: , , , , |0 Comments

In my last two articles, I shared with you My 5 Biggest Pet Peeves in Gate Training and 5 “Must Does” for Quality Ski Race Training. This article and the one to follow shifts from training to racing and focuses on what racers should and shouldn’t do on race day to ski their fastest. Let’s [...]

16 09, 2019

Take Full Advantage of the Fall Prep Period

By | September 16th, 2019|Categories: Ski Racing|Tags: , , , , , , |0 Comments

It’s hard to believe the summer, what I consider Phase I of the ski racing prep period, is over. Hopefully, the summer was devoted to building the foundation for your success next winter. In all likelihood, your efforts focused on three areas. First, you engaged in an intensive physical conditioning program. The reality of ski [...]

17 09, 2018

The Fall Matters, Make it Count

By | September 17th, 2018|Categories: Ski Racing|Tags: , , , , |2 Comments

It’s hard to believe the summer, what I consider Phase I of the ski racing prep period, is over. Hopefully, the summer was devoted to building the foundation for your success this coming winter. In all likelihood, your efforts focused on two areas. First, you engaged in an intensive physical conditioning program. The reality of [...]

30 04, 2018

8 Questions to Ask Yourself at the End of a Sport Season

By | April 30th, 2018|Categories: Sports|Tags: , , , , |1 Comment

Every sport has a competitive season that ends. For winter sports, it’s recently concluded and for spring sports, it is rapidly approaching. After a long and demanding season, you’re probably tired of your sport (regardless of whether the season was a triumph or a disappointment). It’s time to pack away your gear, kick back, relax, [...]

30 04, 2018

8 Questions to Ask Yourself at the End of the Race Season

By | April 30th, 2018|Categories: Ski Racing|Tags: , , , |2 Comments

The race season is finally over. After a long and demanding winter, you’re probably tired of skiing (regardless of whether the season was a triumph or a disappointment). It’s time to hang up your skis, pack away your gear, kick back, relax, and forget about ski racing for a few months, right? WRONG!!! Being the [...]

6 09, 2017

Phase II of the Prep Period: Make the Fall Count

By | September 6th, 2017|Categories: Ski Racing|Tags: , , , |1 Comment

It’s hard to believe the summer, what I consider Phase I of the ski racing prep period is over. Hopefully, the summer was devoted to building the foundation for your success next winter. In all likelihood, your efforts focused on two areas. First, you engaged in an intensive physical conditioning program. The reality of ski [...]

2 05, 2017

Next Season Starts…NOW!

By | May 2nd, 2017|Categories: Ski Racing|Tags: , , |2 Comments

The race season is finally over. After a long and demanding winter, you're probably tired of skiing (regardless of whether the season was a triumph or a disappointment). It's time to hang up your skis, pack away your gear, kick back, relax, and forget about ski racing for a few months, right? WRONG!!! Being the [...]

20 07, 2016

For Athletic Success, You Pay Now or Pay Later

By | July 20th, 2016|Categories: Sports|Tags: , , , , , , , , , , , |0 Comments

Just about every sport has an off-season during which a key focus should be on building your fitness that acts as the foundation for all of your other sports efforts. Because all aspects of sports preparation have become so sophisticated in the last decade or so, regardless of your sport, without the necessary strength, agility, [...]