18 03, 2024

5 Steps to a Meaningful, Satisfying, and Joyful Life

By | March 18th, 2024|Categories: Personal Growth, Psychology|Tags: , , , , , , , , |0 Comments

To what do you aspire? Who do you want to be and what kind of life do you want to lead? To be happy, successful, impactful, rich, famous, loved? We all want to find and experience that elusive “Holy Grail” that we believe will fulfill our aspirations. However, as is commonly expressed in both ancient [...]

8 01, 2024

Five Steps to NOT be a Victim of Your Upbringing or Culture

By | January 8th, 2024|Categories: Personal Growth, Psychology|Tags: , , , , , |0 Comments

Let’s begin with a basic reality of life: We are all victims of our upbringing and the culture in which we grow up. We didn’t get to choose our parents, siblings, extended families, where we lived, where we went to school, the activities we participated in, or the conditions of our early lives. Rather, our [...]

4 10, 2023

8 Perceptions That Nurture Your Relationships

By | October 4th, 2023|Categories: Personal Growth, Psychology|Tags: , , , , , |0 Comments

In my last article about the perceptions that impact our relationships, I explored the “11 Perceptions that Sabotage Your Relationships.” In this article, I will consider the eight perceptions that you can embrace that will help you initiate and nurture healthy relationships. Perception #1: I am worthy of love. This perception is the foundation of [...]

20 12, 2012

Personal Growth: The Happiest People in the World Live in…

By | December 20th, 2012|Categories: Personal Growth|Tags: , , , |0 Comments

...Latin America. Why? Not because they are the wealthiest, are the best educated, feel the safest, or have the most stuff. Instead, because the most significant contributor to happiness is the quality of one's relationships and Latin Americans value relationships immensely.

13 09, 2012

Personal Growth: Stop “Trying” to be Happy (Hint: Just Get Rid of Your Angst)

By | September 13th, 2012|Categories: Personal Growth|Tags: , , , , , , |1 Comment

It sure has been a good few decades for happiness. Before, say, the ‘70s, happiness just wasn’t on the radar screens of most people nor had it been a part of the cultural vocabulary in America. Of course, happiness did merit a mention in our Constitution (“life, liberty and the pursuit of…”), so it has [...]