I was honored to have been invited to be interviewed on Nike's highly popular "Trained" podcast. In the interview, I discuss the power of mental training to sports performance, the benefits of sports on young people, the status of youth sports in today's sports culture, and the impact of sports on girls.
Episode #20: What is Motivation? of my Train Your Mind for Athletic Success podcast is the first of three episodes that examines the impact of motivation on your training efforts and your competitive success. This episode will introduce you to what motivation is, why it is the foundation of all aspects of sports performance, and [...]
Episode #11: Emotions (Part I) of my Raising Young Athletes podcast is the fifth of seven in a series that examines the psychological obstacles that can prevent athletes from enjoying their sports experiences, performing their best, and achieving their athletic goals. This episode is the first of two parts that examines the significant effect that emotions [...]
In keeping with the times, I will be launching a Podcast page in the next week or so in which I will share my ideas through recorded podcasts of varying lengths. My goal is to offer my ideas through a medium that is most easily accessible in the busy lives that so many of us [...]
