16 10, 2023

Overcoming Swim Anxiety/Panic: Interview on IronmanHacks podcast

By | October 16th, 2023|Categories: Triathlon|Tags: , , , , , , |0 Comments

I was recently interviewed by Andrew Patterson, the host of the IronmanHacks, on the topic of swim anxiety/panic. On the podcast, I explain possible causes of these strong physiological and psychological reactions during an open-water swim and offer practical information and tools that you can use to overcome it. To listen or watch the podcast, [...]

5 09, 2022

Effortless Swimming PODCAST: Mental Strategies To Swim Strong From Start to Finish

By | September 5th, 2022|Categories: Triathlon|Tags: , , , , , , |0 Comments

I recently was interviewed for the second time for the Effortless Swimming podcast with Brenton Ford. In this podcast, I discuss mental strategies that swimmers and triathletes can use to have a strong swim start to finish, whether in an open-water swim, swim meet, or in the first leg of a triathlon. To watch or [...]

29 07, 2022

Psychology of Swimming on Effortless Swimming Podcast

By | July 29th, 2022|Categories: Sports, Triathlon|Tags: , , , , , |0 Comments

I was recently interviewed for the Effortless Swimming podcast by its founder and host, Brenton Ford. In the podcast, I talk about how the mind impacts swimming comfort (especially in open water) and performance. I discuss confidence, intensity, focus, and fear, and offer lots of practical tools you can use to swim with greater confidence [...]