With the fall upon us and the race season approaching rapidly, now is a great time for racers to get their minds in great shape, coaches to sharpen their skills, and parents to be the best they can be during the always exciting and sometimes stressful winter of racing ahead. Good news; I can help! [...]
Credit: Mitchell Gunn The winter is just around the corner and there's still time to get your mind into better shape for race season. I'm excited to announce the re-launch of my Prime Ski Racing 101: Train Your Mind like a Champion online mental training course, now improved with new visuals, embedded exercises, on-demand and [...]
Just a reminder that my next 6-week Prime Ski Racing 101: Train Your Mind like a Champion online mental training course designed just for ski racers begins in one week, on September 7th. Racers will learn how to strengthen five mental "muscles" (motivation, confidence, intensity, focus, mindset) and how to use five mental tools (emotions, imagery, routines, breathing, trust) [...]
Enroll in the world’s first and only online mental training course designed just for ski racers! Every ski racer wants to be fully prepared physically, technically, and mentally to achieve their ski racing goals. But there hasn’t been a way to offer racers a high-quality and affordable mental training program developed by someone who really [...]
Just a quick reminder that my Prime Sport 101: Train Your Mind like a Champion 6-week online mental training course begins on August 1st. This course is for athletes who compete in all sports and of all ages and abilities. The course offers the same information that I use with the professional and Olympic athletes I work with [...]
The Mind is the Final Piece of the ‘Athletic Success’ Puzzle You spend a lot of time on your physical conditioning and technical development. How much time do you devote to your mental training? Get your mind in the best shape of your athletic life! I’m excited to announce the launch of my Prime Sport 101: Train [...]
Just a reminder that my new 12-week online mental training course designed just for ski racers begins on June 1st. This one-of-a-kind live and interactive program takes everything I know about the mental side of ski racing and offers it in an organized, engaging, and affordable format. And, importantly, my online course provides the opportunity to approach mental [...]