18 04, 2025

Positive Self-talk for Triathlon Training and Racing

By | April 18th, 2025|Categories: Triathlon|Tags: , , , , , , , , , , , |0 Comments

Perhaps the most powerful mental tool to build your confidence is positive self-talk. What you say to yourself away from triathlon, when you’re training, and during races impacts what you think, how you feel, and how you perform in training and on race day. Whatever you think more of—whether positive or negative—will determine the road [...]

3 09, 2020

Crisis to Opportunity Podcast: Episode #26-Pessimism to Optimism-Part II

By | September 3rd, 2020|Categories: Crisis to Opportunity (Podcast)|Tags: , , , , , , , , , , , , , , , , |0 Comments

Episode #26: Pessimism to Optimism-Part II of my Crisis to Opportunity podcast is the second of four in which I explore the importance of mindset in how you respond to a crisis. An optimistic mindset views the world through a lens that is at the opposite end of the continuum from pessimism. Optimism is “a [...]