The off-season is now underway and you are probably hitting the gym and, hopefully, hitting the slopes soon as well some time in the next few months. Though getting the miles on snow is very important, a key focus during the off-season should be on building your fitness that acts as the foundation for all [...]
Goal setting is a simple and practical mental tool you can use to maintain a high level of motivation in your ski racing. For some very elemental reason, people respond to goals in a very deep and personal way. The experience of setting a goal, working toward a goal, and achieving a goal has a [...]
In my third of 12 vlog segments devoted to athletes and coaches, I show you the immense impact that motivation has on your athletic success. Motivation is the foundation of everything that you do in your athletic life because without it, you wouldn't go to the gym in the early morning, you wouldn't put in [...]
If you’re a committed athlete, I’m sure you watch your favorite professional or Olympic athletes compete, whether LeBron, Serena, Tom, or Simone. Or you watch videos of them training on YouTube. Or you hear an interview with them in which they talk about their efforts, challenges, and successes. Or you read their autobiography. How do [...]
I’m sure you’ve watched World Cup video of Mikaela or Marcel or Ted or Lindsey. Or seen them race in the Olympics or World Championships. Or heard an interview with them in which they talk about their efforts, challenges, and successes. How do you feel after? Well, inspiration, right? What a great feeling! You're fired [...]
The off-season is now underway and you are probably hitting the gym and and, hopefully, hitting the slopes soon as well some time in the next few months. Though getting the miles on snow is very important, a key focus during the off-season should be on building your fitness that acts as the foundation for [...]
Just about every sport has an off-season during which a key focus should be on building your fitness that acts as the foundation for all of your other sports efforts. Because all aspects of sports preparation have become so sophisticated in the last decade or so, regardless of your sport, without the necessary strength, agility, [...]
My upcoming Prime Sport 101: Train Your Mind like a Champion online mental training course will explore five mental "muscles" that you must strengthen to perform your best and achieve your athletic goals. The first mental muscle and the one that acts as the foundation for the development of all mental strength is motivation. Without your desire and [...]
I was recently interviewed by Bicycling magazine about the role of stress and enjoyment in cycling. If you're a roadie or an MTB rider, you may find it interesting. The article offers six stressful cycling habits and how to fix them. Here's the introduction: Cycling—like most exercise, we’re told—should ease stress. But sometimes we psych [...]
You have certain muscles in your body that are absolutely essential for sports including your quads, glutes, abs, and hamstrings. The simple reality is that if you don’t actively strengthen these muscles, you will not be capable of performing your best. You should think about your mind as made up of ‘mental muscles’, the same [...]