For many athletes in many sports, the competitive season is now in full swing. In other words, the season is getting real and the competitions are starting to really matter! So, this is the time when you want to perform your best consistently. Yet, this is also a time when you may start to feel [...]
The race season is now in full swing with qualifying races underway for regional and national championship series. In other words, the season is getting real and the races are starting to really matter! So, this is the time when you want to ski consistently fast. Yet, this is also a time when you may [...]
I’m working with a World Cup downhiller (not named Lindsey Vonn and not an American) who is coming back to racing this season after a series of injuries. As you can imagine, it’s a real challenge for her to get her “mojo” back and regain her feel and comfort on the fastest downhill tracks in [...]
I have a lot of pet peeves when it comes to ski racers when they’re training including leaning on their poles shortly before a training run (no intensity), chatting it up with teammates when they’re in the starting gate of a training course (no focus), and half-hearted effort to the first gate (easing into the [...]
Technology is playing an increasingly more important role in the lives of ski racers both on and off the hill. This influence is, no doubt, both helpful and detrimental to their athletic, personal, family, and social lives. This article is the first in a three-part series exploring how technology impacts racers, coaches, and parents, and [...]
I work with athletes at many levels of sport, from juniors to collegians to pros and Olympians, and a major goal that I help them to achieve is consistency in their competitive performances. I see so many athletes who have big swings in their performances from great one week to mediocre to even lousy the [...]
The race season is just around the corner. Could there be a better holiday gift than helping the ski racers in your family to get mentally prepared to ski their fastest (probably, but this is a pretty good gift too!)? Just a quick reminder about the re-launch of my Prime Ski Racing 101: Train Your Mind like [...]
Photo credit: Mitchell Gunn I just returned from Copper where I was working with the USST women’s Europa Cup and D teams and the National Training Group (a great group of young women!). A major goal they wanted to pursue was consistency in their skiing. This objective fit nicely into my own priorities [...]
It’s that time of year again when you will soon be on snow and putting in the time into your gate training to fine tune your technique, tactics, and speed for the upcoming race season. How you use your training time may very well determine how fast you ski and whether you achieve your ski [...]
Credit: Mitchell Gunn The winter is just around the corner and there's still time to get your mind into better shape for race season. I'm excited to announce the re-launch of my Prime Ski Racing 101: Train Your Mind like a Champion online mental training course, now improved with new visuals, embedded exercises, on-demand and [...]