In the first three articles in my series on the impact of emotions in triathlon, I introduced you to how emotions can be weapons or tools in our triathlon efforts, how to break the negative emotional chain, and how to ensure that you feel disappointment rather than devastation, respectively. In the final article in the [...]
Episode #32: Emotional Mastery of my Train Your Mind for Athletic Success podcast is the third of three episodes that explore the powerful influence of emotions on sports performance. Sports can evoke a wide range of emotions, from inspiration, pride, exhilaration, and satisfaction, to fear, frustration, anger, and panic, often in a very short time [...]
Episode #22: Mastery in Action of my Crisis to Opportunity podcast is the second of four in which I explore the importance of attitude in how you respond to a crisis. This episode examines how you can take the lessons about shifting from a victim attitude to a master attitude (Episode #21) and put them into [...]
