24 05, 2021

Inside the Tri-Mind: Become an Emotional Master in Triathlon (and Life)

By | May 24th, 2021|Categories: Triathlon|Tags: , , , , , , , , , , , |0 Comments

In the first three articles in my series on the impact of emotions in triathlon, I introduced you to how emotions can be weapons or tools in our triathlon efforts, how to break the negative emotional chain, and how to ensure that you feel disappointment rather than devastation, respectively. In the final article in the [...]

20 11, 2019

Saturday Evening Post column: Your Values, Your Life

By | November 20th, 2019|Categories: Saturday Evening Post|Tags: , , , , , , , |0 Comments

The Saturday Evening Post published my latest column, Your Values, Your Life. This article explores how your values form the foundation of your life. They dictate the choices you make and determine the direction that your life takes. Your values will influence your decisions related to your relationships, career, and other activities you engage in. Unfortunately, [...]

18 06, 2019

Saturday Evening Post column: What it Takes to Get the “F&%# it” Attitude

By | June 18th, 2019|Categories: Personal Growth, Saturday Evening Post|Tags: , , , , , , , |0 Comments

I forgot to post my last Saturday Evening Post column titled "What it Takes to Get the "F&%# it" Attitude." A bit irreverent, to be sure, but it has real meaning in our lives.

22 04, 2019

Four Keys to a Fulfilling (Though Perhaps Uncomfortable) Life

By | April 22nd, 2019|Categories: Personal Growth|Tags: , , , , , , , , |0 Comments

I was speaking with a colleague recently about some of the challenges that our respective clients face in their lives and what forces drive the decisions they make that shape their lives. One of the most frequently mentioned goals that she hears from her clients is the desire for stability and balance. Many sought lives [...]