21 06, 2021

Inside the Tri-Mind: Out Of The Blues: Dealing With Post-Race Depression

By | June 21st, 2021|Categories: Triathlon|Tags: , , , , , , , , , , |0 Comments

Anyone who has ever committed considerable time and energy to training and competing in a triathlon that is important to them knows the feelings. During training and the race, you are motivated, excited, and energized. As you cross the finish line, you are psyched, elated, and joyous at having accomplished your goal. Up to that [...]

7 04, 2020

Crisis to Opportunity Podcast: Episode #19-Expectations to Goals

By | April 7th, 2020|Categories: Crisis to Opportunity (Podcast)|Tags: , , , , , |0 Comments

Episode #19-Expectations to Goals of my Crisis to Opportunity podcast is the third of four in a series examining how your investment in the crisis determines whether you respond positively or negatively to it. The way we view the crisis informs the expectations we set related to the crisis and how it will turn out, [...]

5 03, 2020

Crisis to Opportunity Podcast: Episode #17-Overinvestment to Investment: Part I

By | March 5th, 2020|Categories: Crisis to Opportunity (Podcast)|Tags: , , , |0 Comments

Episode #17: Overinvestment to Investment of my Crisis to Opportunity podcast is the first of four in a series examining how your investment in the crisis determines whether you respond positively or negatively to it. This episode explores the meaning of investment in a crisis and how it impacts your reactions to it. When I [...]