“Hi, my name is Jim and I’m obsessed with triathlon.” Yes, I admit it, I am 100%, over-the-top crazy about triathlon. A brief back story explaining how I arrived at this place of total absorption and immersion in our sport. In the early and mid 2000s, after achieving my goal of running under three hours [...]
I’m a big believer in creating a mental toolbox that is filled with tools you can use in training and on race day to fix the inevitable “flat tires” you will experience as a ski racer. Usually when I talk about mental tools, I mean tools such as imagery, routines, breathing, and self-talk. But there’s [...]
I’m a big believer in creating a mental toolbox that is filled with tools you can use in practice and on game day to fix the inevitable “flat tires” you will experience as a competitive athlete. Usually when I talk about mental tools, I mean tools such as imagery, routines, breathing, and self-talk. But there’s [...]
For you to become the best ski racer you can be, you have to be darned serious about your ski racing. You must be motivated, intense, focused, and give your best effort every time you click into your skis. You have to put in the time in the gym, watch a lot of video, keep [...]
In my 11th of 12 vlog segments devoted to the psychology of sport for athletes and coaches, I explain why fun is a powerful mental tool that is under utilized by athletes and coaches alike. In fact, when I ask the athletes with whom I work what is the most important contributor to their success, [...]
My family just returned from Ski Week (otherwise known as Winter Break for nonskiers) up in Tahoe where our two daughters (9 and 7) are members of the Sugar Bowl Ski Team. As many of you may know, California is suffering through a fourth straight year of drought. The temperatures were well above freezing at [...]
A compelling article in the New York Times titled All Played Out, written by an orthopedic surgeon and sports father, nails the problem with youth sports directly on the head. Every parent of a young athlete should take a long and hard look in the mirror at why they have their children participating in sports. [...]
