excitement Archives - Dr. Jim Taylor
24 05, 2021

    Inside the Tri-Mind: Become an Emotional Master in Triathlon (and Life)

    By | May 24th, 2021|Categories: Triathlon|Tags: , , , , , , , , , , , |0 Comments

    In the first three articles in my series on the impact of emotions in triathlon, I introduced you to how emotions can be weapons or tools in our triathlon efforts, how to break the negative emotional chain, and how to ensure that you feel disappointment rather than devastation, respectively. In the final article in the [...]

    15 02, 2021

      Inside the Tri-Mind: Psych-up and Psych-down Tools to Reach Your Prime Intensity

      By | February 15th, 2021|Categories: Triathlon|Tags: , , , , , |0 Comments

      In my second article in this three-part series in which I explore how intensity influences your triathlon efforts, I introduced you to how you can identify your “prime” (i.e., ideal) intensity. The value of knowing your prime intensity is that, before a race, you can monitor your intensity and evaluate whether your intensity, as the [...]