It’s late September. If you’re serious about your ski racing, this means you’re back to school and hip deep in an intense physical conditioning block. You’ve been at it all summer and there’s another few months of busting your butt before you get to do what you love to do, namely, get back on snow. [...]
It’s hard to believe the summer, what I consider Phase I of the ski racing prep period, is over. Hopefully, the summer was devoted to building the foundation for your success next winter. In all likelihood, your efforts focused on three areas. First, you engaged in an intensive physical conditioning program. The reality of ski [...]
It’s hard to believe the summer, what I consider Phase I of the ski racing prep period, is over. Hopefully, the summer was devoted to building the foundation for your success this coming winter. In all likelihood, your efforts focused on two areas. First, you engaged in an intensive physical conditioning program. The reality of [...]
