Episode #35: Madness to Method of my Crisis to Opportunity podcast is the third of four in which I will wrap up my podcast by exploring how to take everything you’ve learned in this podcast and prepare you to take action that will help you positively confront and, hopefully, overcome the crisis you are faced with. Quite simply, [...]
Episode #34: Uncertain to Decisive of my Crisis to Opportunity podcast is the second of four in which I will wrap up my podcast by exploring how to take everything you’ve learned in this podcast and prepare you to take action that will help you positively confront and, hopefully, overcome the crisis you are faced with. Uncertainty is [...]
Episode #33: Blurry to 20/20 of my Crisis to Opportunity podcast is the first of four in which I will wrap up my podcast by exploring how to take everything you’ve learned in this podcast and prepare you to take action that will help you positively confront and, hopefully, overcome the crisis you are faced with. Of course, [...]
Episode #32: Distracted to Focused of my Crisis to Opportunity podcast is the fourth of four episodes in which I explore the importance of what I call mental muscles in how you respond to a crisis. Focus may be the most underappreciated and misunderstood mental aspect that contributes to how we respond in a crisis. There [...]
Episode #31: Surrender to Determination of my Crisis to Opportunity podcast is the third of four episodes in which I explore the importance of what I call mental muscles in how you respond to a crisis. A crisis is like a very high and treacherous mountain that confronts you on your road of life. Some [...]
Episode #30: Doubt to Confidence-Part II of my Crisis to Opportunity podcast is the second of four in which I explore the importance of what I call mental muscles in how you respond to a crisis. Ultimately, the goal of having confidence is to develop a strong and resilient belief in your ability to overcome [...]
Episode #29: Doubt to Confidence-Part I of my Crisis to Opportunity podcast is the first of four in which I explore the importance of what I call mental muscles in how you respond to a crisis. I see the cerebral cortex as comprised of mental “muscles” that can be strong, weak, or injured. Like physical [...]
I was interviewed recently about my latest book, How to Survive and Thrive When Bad Things Happen, by Rob Kochanski, the host of the Local First Podcast. In the podcast, I describe what a crisis is, how the current covid-19 pandemic is a "perfect storm" of crises, how affects us in so many ways, how [...]
Episode #28: Comfort to Risk of my Crisis to Opportunity podcast is the third of four in which I explore the importance of mindset in how you respond to a crisis. “Mindset,” is an essential and little addressed contributor to athletic success and a mental area that has only come to light in my work [...]
Episode #27: Disrupted to Stable of my Crisis to Opportunity podcast is the third of four in which I explore the importance of mindset in how you respond to a crisis. One thing that a crisis does is cause a massive disruption in what had likely been a stable life. Think about everything in your life that [...]
