3 08, 2021

Inside the Tri-mind: Breathe Life into Your Triathlon Efforts

By | August 3rd, 2021|Categories: Triathlon|Tags: , , , , , , , |0 Comments

Breathing may be the most under-rated tool in your mental toolbox as a triathlete. In fact, you may have never even thought about your breathing in your tri-life at all because it is something that you do without conscious thought every moment of your life. Breathing is, of course, essential for living. It supplies your [...]

8 04, 2021

Train Your Mind for Athletic Success Podcast: Episode #37-Breathing

By | April 8th, 2021|Categories: Train Your Mind for Athletic Success (Podcast)|Tags: , , , , , , , , , |0 Comments

Episode #37-Breathing of my Train Your Mind for Athletic Success podcast explores the power of breathing to better prepare you physically and mentally for competitive success. Breathing may be the most under-rated tool in your mental toolbox. In fact, you may have never even thought about your breathing in your athletic life at all because [...]

24 09, 2020

Train Your Mind for Athletic Success: Episode #26-Psych-up and Psych-down Tools

By | September 24th, 2020|Categories: Train Your Mind for Athletic Success (Podcast)|Tags: , , , , , , , |0 Comments

Episode #26: Psych-up and Psych-down Tools of my Train Your Mind for Athletic Success podcast is the second of two episodes in which I will explore the impact of intensity on sports performance. Your awareness of your level of intensity and your ability to adjust your intensity to its ideal level is essential for performing your [...]

23 05, 2016

5 Mental Tools for Athletic Success

By | May 23rd, 2016|Categories: Sports|Tags: , , , , , , , , |0 Comments

This post is the last of my five-part series describing my Prime Performance System which encompasses everything I know about the psychology of sport. This post will introduce five practical mental tools you can use to get the most out of your competitive efforts. These five mental tools are the final piece of the prime [...]