10 02, 2015

Inside the Mind of a Pro Cyclist

By | February 10th, 2015|Categories: Sports|Tags: , , , , , , , , |0 Comments

Here is a great article about Tour de France winner and multiple Olympic cycling champion, Sir Bradley Wiggins, and his approach to the mental side of cycling.

10 10, 2013

Overcoming Frustration in Cycling

By | October 10th, 2013|Categories: Cycling|Tags: , , , , , , , , , |0 Comments

Frustration may be your most significant obstacle to achieving your cycling goals. We’ve all experienced the feeling of frustration when we get reeled in by the peloton after a breakaway or our legs turn to Jello with a mile until the summit of a climb. We feel stuck and discouraged, we tense up, and we [...]

15 06, 2013

Fire Up or Chill Out: The Importance of Intensity in Cycling

By | June 15th, 2013|Categories: Cycling|Tags: , , , , , , , , , , |0 Comments

Intensity may be the most important contributor to cycling performance once the race begins. It’s so important because all of the motivation, confidence, focus, and emotions in the world won’t help you if your body is not physiologically capable of doing what it needs to do for you to ride your best. Whether you are [...]

17 09, 2012

Cycling: Motivation to Achieve Your Cycling Goals

By | September 17th, 2012|Categories: Cycling|Tags: , , , , , , |0 Comments

Motivation lies at the base of the Prime Cycling pyramid. Without your desire and determination to improve your cycling performances and achieve your riding goals, all of the other mental factors, confidence, intensity, focus, and emotions, are meaningless. To become the best cyclist you can be, you must be motivated to do the work necessary [...]