Episode #12: Expectations of my Train Your Mind for Athletic Success podcast is the fifth of six in a series that examines the psychological and emotional obstacles that hold athletes back from performing their best, enjoying their sports experiences, and achieving their sports goals. This episode focuses on expectations and how they can become a weight on the shoulders of athletes as they approach a competition. It emphasizes the differences between expectations and goals, outcome and process, and six phrases that create pressure and six other phrases that relieve pressures on athletes.

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