Online Courses for Athletes, Coaches, & Sport Parents
With the fall sports season underway, now is a great time for athletes to get their minds in great shape, coaches to sharpen their skills, and parents to be the best they can be as we all prepare for competitive that lies ahead.
Good news; I can help! I’m pleased to announce the launch of my updated and improved online courses for athletes, coaches, and parents, all offered on-demand and self-paced to fit into your busy lives. And now, every course comes with a detailed workbook filled with summaries of each class and exercises that can be completed during or after each class.
Prime Sport 101: Train Your Mind like a Champion, introduces athletes to:
Prime Sport: performing your best under the most challenging conditions.
How to assess your mental strengths and areas in need of improvement.
Mental “muscles” you can strengthen (motivation, confidence, intensity, focus, mindset).
Mental “tools” you can use (emotions, imagery, routines, breathing, trust).
How to develop a mental training program that will prepare you to perform your best when it really counts.
Have a healthy attitude that keeps you motivated through the inevitable ups and downs of training.
Use mental training in your conditioning program.
Maximize your sport training efforts.
Incorporate mental training into your sport training.
Transfer your training gains to great performance in competitions.
Prime Sport Coaching 404: Psychology of Developing Champion Athletes provides coaches with a foundation of knowledge and practical tools about the impact of the mind on training their athletes. Here’s what you will learn:
Develop a team culture based on healthy values, attitudes, and goals.
Create a vocabulary to weave mental training into the fabric of your overall training regimen.
Implement a ‘gym routine’ that ensures maximum effort and begins to strengthen your athletes’ mental ‘muscles.’
How to make mental imagery an essential part of your weekly training program.
How to use mental tools, such as imagery, routines, breathing, and focusing, in your athletes’ training.
How to manage the emotional challenges of training and competition.
