As many of you know, I’ve been working with Ruth Astle since January (Ruth has given me permission to refer to our work together). After being injured for the first half of 2024 and unable to race, Ruth competed in Ironman Vitoria-Gasteiza and finished 3rd.

Ruth created a segment for her YouTube channel about our work and thought some of you might appreciate learning more about how I have supported her. In it, she discusses how I have helped her through her injury and how to get the most out of her training in preparation. Ruth also explores how we uncovered some unconscious forces that had been sabotaging her efforts and holding her back from being fully committed to her training and return to racing.