I was recently interviewed by Dylan Johnson, a world-class gravel and MTB competitor and cycling coach, for his podcast on his YouTube channel: “Can You Use Your Mind to Improve Your Cycling Performance? Sports Psychology with Dr. Jim Taylor”

In the interview, we explore the mental aspects of cycling, whether you’re a competitive cyclist, endurance rider, or just a weekend biker who wants to ride faster or farther. I offer useful information and practical tools cyclists can use to improve their training, perform better in races and other cycling events, and just plain have more fun.