Here’s a shocking bit of news (note ironic tone) reported in the Huffington Post today: A substantial number of tweens and teens wake up in the middle of the night to either check or post on their social media. Researchers indicated that this habit, found in more than 20% of young people surveyed, disrupted sleep, increased fatigue, and may negatively impact mental health and well-being.

Simple and obvious solution: Leave smartphones in the kitchen (or somewhere not the bedroom) at night.

Curiosity strikes: I wonder what the stats are on adults waking up in the middle of the night to check or post on their social media.