I was recently interviewed by Matt, Jillian, and Jay, the hosts of The Triathlon Age Group Journey. Not surprisingly, given the title, that the podcast focuses on the experiences of age-group triathletes.

On the podcast, I share my own journey as a long-time competitive athlete and my entry into and passion for triathlon. I also describe my journey as a mental coach and how my professional expertise melds with my athletic experiences as I strive to compete with the best triathletes in the world in my age group. Lastly, I share some mental tools that listeners can use to improve their own triathlon performance.

To listen to the podcast, click here.