I was just interviewed by the Associated Press for an article exploring how World Cup ski racers create balance and maintain their sanity in the crazy life they lead.

In my work with athletes from juniors up to Olympians and professionals, I preach the importance of having healthy outlets when they aren’t training or competing. The reality is that a 24/7 focus on their sport can lead to burnout. This non-stop preoccupation can cause athletes to become overly invested in their sport to the point in which, when they compete, they feel that they are putting their “lives” (i.e., self-identity, self-esteem, and goals) on the line. The end result is usually expectations, pressure, stress, and, as a result, poor performance and disappointing results.

Athletes with avocations that have meaning and provide a psychological and emotional “vacation” from their deep sports involvement lifts the mental burden and enables to them to focus more on their love of their sport and performing to the best of their ability. Activities that are discussed in the article include running a side business, taking online courses, playing a musical instrument, and drawing. This AP article is a good read to learn what top World Cuppers do to stay sane.