With the summer around the corner, I thought it would be a good time to re-introduce my vlog series for for ski racers, athletes of all sports, and sport parents. The free vlogs are brief explorations (about 4 minutes long) of a specific topic related to the psychology of ski racing, sports in general, and being a sport parent.
Ski racers and athletes in other sports will learn about motivation, confidence, focus, and frustration, among other topics. Parents will learn about building self-esteem, developing emotional mastery, and defining success for their young athletes. All three of the vlogs are excerpted from my online courses for the same three groups of the athletic community.
To view the vlogs, click on the appropriate link below:
Want to make mental training a part of your off-season training program? Take a look at my online mental training courses.
