Five Obstacles That Weigh You Down on Race Day

In my last Ski Racing post, I introduced you to five attitudes that you need for ski racing success. In this post, I will explore five obstacles that will prevent you from skiing your fastest and achieving your ski racing goals.

Mental obstacles refer to any psychological or emotional issue that interferes with your ability to ski your fastest consistently in the biggest races of your life. All of the mental tools in the world that you use on the hill won’t help you achieve your ski racing goals if you don’t have the attitudes in place (as I described last week) that prepare you for success and you have removed the obstacles that set you up for failure. It’s one thing to have the capabilities to ski fast physically, technically, tactically, and mentally. It’s an entirely different thing to have psychological and emotional anchors that weigh you down and prevent you from putting that preparation into action with confidence and determination.

Let me introduce you to the five obstacles that I believe can hold you back most in your ski racing efforts.

Overinvestment

You, of course, want to be invested in your ski racing. You want to care a lot about our sport and it should be an important part of your life. With this deep commitment, you will give your best effort, respond positively to setbacks, and persevere in the face of the inevitable challenges of pursuing your own personal greatness as a ski racer.

But that investment crosses over into the ‘too zone’ in your ski racing when you care too much, it is too important to you, and your ski racing becomes too much a part of who you are. The result is that you aren’t going to see the returns you would like on that investment. In fact, your overinvestment may actually cost you psychologically and emotionally.

This overinvestment in your ski racing results in every race becoming a life-or-death situation where your physical life isn’t threatened, but rather you are putting your self-identity, self-esteem, and goals on the line. This overinvestment causes a preoccupation with results (especially failure!), expectations, and pressure that lead to doubt, worry, tension, and fear. The endgame is that you ski tentatively, cautiously, and slowly.

Your goal is to care just enough so that you give it everything you have. You accomplish this goal by having balance in your life, meaning ski racing is a part of your life, not life itself. You have other sources of meaning and satisfaction in your life outside of ski racing. And you can recognize that, even if you don’t achieve your ski racing goals, you will be okay (still loved by your family, liked by your friends, and able to find success in some other parts of your life).

Perfectionism

Our culture reveres perfectionists. On the surface, who wouldn’t want to be one? They hold themselves to incredibly high standards, drive themselves relentlessly in pursuit of perfection, and usually find quite a bit of success. Yet, there is a dark side to perfectionism that you may not be aware of. The goals they set for themselves are often unattainable, resulting in almost-guaranteed failure (at least in their own eyes). Perfectionists make their self-esteem dependent on how they perform and the results they produce. They berate themselves unmercifully for failing to live up to those unreachable goals. Perfectionists often fear failure more than they are want success. They are also unwilling to take reasonable risks because, by definition, they may lead to failure. Finally, I have never met a happy perfectionist because how can they be happy if they aren’t perfect (which, as human beings, is impossible).

My antidote to perfection is excellence which takes all of the good things that perfectionism has to offer, for example, excellence still sets the bar very high and excellence is attainable, but also rejects all the bad stuff related to perfectionism. Excellence allows for the mistakes and failure that inevitably occur in its pursuit. It also encourages risk taking because failure isn’t threatening and is actually relished because it means you are pushing yourself to your limits. Finally, excellence makes chasing your goals fun and exciting rather than anxiety provoking (thus greater happiness).

Fear of Failure

Fear of failure is the most common and most harmful of the obstacles I see in my work with racers. The reality is that failure isn’t worth fearing; the most successful people in all walks of life failed frequently and monumentally on the way to success. The fear of failure comes from the meaning that you attach to failure (e.g., “My parents won’t love me,” “I will be a failure in everything I do.”). Young people get this fear of failure from their parents and from our hyper-achievement culture in which being labeled a failure is worse than death. This fear can become so great that you become more focused on avoiding failure than pursuing success. In doing so, you become unwilling to take risks (yes, perfectionists have a profound fear of failure) and even sabotage your efforts to succeed to protect you against the possibility of failure even when the chances of failure are small.

The only way to achieve success is to accept that you might fail and that’s okay. Bode Miller exemplified this attitude because he never cared about failing. All he cared about was giving it everything he had and skiing as fast as he could. If Bode did that, he was satisfied, regardless of his result. If you don’t give it your all, you have zero chance of success. If you do, your chances aren’t 100%, but they are far higher than zero. If you can let go of your fear of failure, you free yourself to throw yourself down the hill with reckless abandon.

Expectations

Expectations are a kiss of death in ski racing, in other words, if you enter a race focused on expecting a certain result, you are pretty much assured of not getting that result. Expectations are so harmful because they put you in a mindset in which you have to meet your expectations because, well, it is expected of you. To not meet the expectation would be perceived as a major fail. Directly connected to fear of failure, expectations always conclude with a threat; for example, “I expect to podium today”…or else. The “or else” may be: people will think I suck, I won’t be able to ski for a DI college, my dreams of making the USST will be over, or some other scenario that you think is equally catastrophic. The weight you place on fulfilling these expectations results in immense pressure which, in turn, produces doubt, worry, and anxiety, all of which will make meeting those expectations very unlikely.

Your goal is to let go of the necessity of expectations and embrace the possibility of goals. The goal of “I want to podium” is much different than the expectation “I need to podium.” With the former, you naturally want to move toward your goal with determination and excitement; with the latter, you want to avoid the expectation like the plague.

Emotions

The four obstacles I have just described create a unscalable wall of negative emotions that basically ensures both failure and the complete absence of enjoyment in your ski racing. You may feel frustration, fear, disappointment, or sadness. These emotions hijack your mind and body. You have no confidence and are filled with doubts. You ski with a sense of impending doom. You experience tremendous anxiety and tension so you’re physically incapable of skiing your fastest. You are your own worst enemy on race day.

Conclusion

Of all the areas I work with racers on mentally, the removal of these obstacles is my priority because, with them in place, the chances of success are very low. Your goal is to shift from this position of weakness, grounded in overinvestment, perfectionism, fear of failure, expectations, and negative emotions, to one of strength that includes a healthy investment in your ski racing, the pursuit of excellence, striving for high goals, and feeling excitement, pride, and inspiration.

Of course, this change is easier said than done, but it begins with awareness of the obstacles you or others have placed in your path toward your ski racing dreams. The commitment to change also involves the realization that the road you are on just isn’t going to get you to your destination. After that, you must understand how the obstacles have come into being, why they hurt you, and then doing the work necessary to tear them down.

Want to make mental training a part of your winter training and race program? Here are a few options: