I recently made another appearance on the Effortless Swimming podcast (my 4th!) with Brenton Ford. If you’re not familiar with Effortless Swimming, it’s one of the top swimming-focus on YouTube. I’ve learned a ton about swimming from watching Brenton’s informative videos.

In this segment, I talk about, as the title indicates, Mind Hacks for Mental Margin Gains, which means small changes you can make mentally that can results in significant improvement in your training and race performances. My discussion on this topic comes from my ongoing work with several professional triathletes who are exceptional swimmers, as well as my own experience as an elite age-group triathlete who is looking for any edge for my swim.

You can watch the Effortless Swimming podcast here.