31 10, 2022

The Complete Guide to Cycling Psychology is Now Ready to Order

By | October 31st, 2022|Categories: Cycling, Triathlon|Tags: , , , , , , |0 Comments

My latest book, The Complete Guide to Cycling Psychology, co-written with Mark Beaumont and published by Global Cycling Network, is now printed and ready to be ordered and delivered. See below GCN presenter James "Hank" Lowsley-Williams speaking about his mental challenges and the value that my book brings to cyclists.

23 10, 2022

Great GCN segment on my latest book, The Complete Guide to Cycling Psychology

By | October 23rd, 2022|Categories: Cycling, Triathlon|Tags: , , , , , |0 Comments

I thought you might enjoy learning more about my new book, The Complete Guide to Cycling Psychology, that has been published by Global Cycling Network, and about its authors, particularly my co-author Mark Beaumont. GCN presenter, Conor Dunne, does wonderful job of setting up the segment, while actually riding no less. The segment introduces you to [...]

18 10, 2022

My 19th Book is Published: The Complete Guide to Cycling Psychology

By | October 18th, 2022|Categories: Cycling, Sports, Triathlon|Tags: , , , , |0 Comments

I've written a lot of books in my career, but I have never been more excited than with my latest book, The Complete Guide to Cycling Psychology, co-written with Mark Beaumont, the world's leading adventure cyclist, and published by Global Cycling Network. If you're not familiar with Mark, he is a truly remarkable athlete and person. He [...]

10 10, 2022

Working Triathlete Podcast #4: How to Master Pain in Endurance Sports

By | October 10th, 2022|Categories: Sports, Triathlon|Tags: , , , , , , , , |0 Comments

I’ve been invited by Working Triathlete, one of the leading endurance-sport training programs in the U.S., to participate in a series of podcasts that focuses on the mental side of triathlon. In the series, we’ll be doing a deep dive into all things psychological and emotional in the complex and demanding sport of triathlon. In [...]

5 09, 2022

Effortless Swimming PODCAST: Mental Strategies To Swim Strong From Start to Finish

By | September 5th, 2022|Categories: Triathlon|Tags: , , , , , , |0 Comments

I recently was interviewed for the second time for the Effortless Swimming podcast with Brenton Ford. In this podcast, I discuss mental strategies that swimmers and triathletes can use to have a strong swim start to finish, whether in an open-water swim, swim meet, or in the first leg of a triathlon. To watch or [...]

2 09, 2022

Every Race Can be a “Good” Race (Even if it was “Bad”)

By | September 2nd, 2022|Categories: Triathlon|Tags: , , , , , , , , , , |0 Comments

The 2022 USAT Age-group National Championships in Milwaukee two weeks ago was supposed to be a triumphal follow-up for Miguel Mattox and Jenna Haufler, two of the top amateur triathletes in the U.S. with whom I work (both have given me permission to use their names and tell their stories) who absolutely crushed it at [...]

29 08, 2022

Working Triathlete Podcast #3: How to Frame Expectations so They Don’t Ruin Your Race Day

By | August 29th, 2022|Categories: Triathlon|Tags: , , , , , , , , , |0 Comments

I’ve been invited by Working Triathlete, one of the leading endurance-sport training programs in the U.S., to participate in a series of podcasts that focuses on the mental side of triathlon. In the series, we’ll be doing a deep dive into all things psychological and emotional in the complex and demanding sport of triathlon. In [...]

24 08, 2022

I Built My Dream Triathlon Bike

By | August 24th, 2022|Categories: Cycling, Triathlon|Tags: , , , , , , |0 Comments

As those who follow me know, I was the victim of a hit-and-run collision last September 24th on my last training ride on Pacific Coast Highway the day before Malibu Triathlon. The bad news was that my tri-bike (a Diamondback Andean), which took the brunt of the impact, was destroyed. The good news was that [...]

22 08, 2022

Working Triathlete Podcast #2: How to Have a Strong Race from Start to Finish

By | August 22nd, 2022|Categories: Triathlon|Tags: , , , , , |0 Comments

I’ve been invited by Working Triathlete, one of the leading endurance-sport training programs in the U.S., to participate in a series of podcasts that focuses on the mental side of triathlon. In the series, we’ll be doing a deep dive into all things psychological and emotional in the complex and demanding sport of triathlon. In Podcast #2, [...]

15 08, 2022

Working Triathlete Podcast #1: Why Triathletes Should Do Mental Training

By | August 15th, 2022|Categories: Triathlon|Tags: , , , , , , |0 Comments

I've been invited by Working Triathlete, one of the leading endurance-sport training programs in the U.S., to participate in a series of podcasts that focuses on the mental side of triathlon. In the series, we'll be doing a deep dive into all things psychological and emotional in the complex and demanding sport of triathlon. In [...]