7 02, 2023

Meet My 2023 Partners: BiSaddle Adjustable Bike Saddles

By | February 7th, 2023|Categories: Cycling, Sports, Triathlon|Tags: , , , |0 Comments

I’m approached by sports and technology companies frequently wanting to leverage my credibility and social-media presence to market their products. In almost every case, I decline their offers. At the same time, in my ongoing search for “really cool things” in my sporting life, I periodically discover products that clear the bar in what I [...]

6 02, 2023

I Choose to Push My Limits; Here’s How You Can Too

By | February 6th, 2023|Categories: Cycling, Sports, Triathlon|Tags: , , , , , , , , , , |2 Comments

Let’s be realistic. The primary obstacle to pushing your physical limits is pain. Your ability to tolerate and manage the pain you experience in your training will determine how hard, fast, and far you go, the gains you make in your fitness, and how you perform in races. So, the $64,000 question is: What can [...]

5 02, 2023

Meet My 2023 Partners: Trieye Sunglasses with Built-in Rearview Mirror

By | February 5th, 2023|Categories: Cycling, Sports, Triathlon|Tags: , , , , , |0 Comments

Over the last few years, I’ve established great relationships with some outstanding sports companies. I’ve partnered with them because they embody what I value in sports-related products: innovation, superior quality, and leading-edge performance. In a series of posts, I’m re-introducing these exceptional companies and people to you so  you will consider adding what they have [...]

4 02, 2023

Motivational Tool #2 for Cycling and Triathlon: From The Complete Guide to Cycling Psychology

By | February 4th, 2023|Categories: Cycling, Sports, Triathlon|Tags: , , , , , , |0 Comments

I just recorded the second of four motivational tools for cycling and triathlon. In this series, I explore in about one minute practical steps you can take to stay motivated early in the season when it’s cold outside for most of us and boring inside while riding on Zwift and similar platforms.  

3 02, 2023

Meet My 2023 Partners: Greg Rhodes, Ph.D., Exercise Physiology

By | February 3rd, 2023|Categories: Cycling, Sports, Triathlon|Tags: , , , , , |0 Comments

Over the last few years, I’ve established great relationships with some outstanding sports companies. I’ve partnered with them because they embody what I value in sports-related products: innovation, superior quality, and leading-edge performance. In a series of posts, I’m re-introducing these exceptional companies and people to you so  you will consider adding what they have [...]

1 02, 2023

Meet My 2023 Partners: POC Helmets and Eyewear

By | February 1st, 2023|Categories: Cycling, Sports, Triathlon|Tags: , , , , , , |0 Comments

Over the last few years, I’ve established great relationships with some outstanding sports companies. I’ve partnered with them because they embody what I value in sports-related gear: innovative design, superior quality, and leading-edge performance, comfort, and looks. Over the next several weeks, I’ll be introducing these exceptional companies to you so perhaps you will explore [...]

30 01, 2023

Meet My 2023 Partners: PowerBar Sports Nutrition

By | January 30th, 2023|Categories: Cycling, Sports, Triathlon|Tags: , , , , , , , , , |0 Comments

Over the last few years, I’ve established great relationships with some outstanding sports companies. I’ve partnered with them because they embody what I value in sports-related products: innovation, superior quality, and leading-edge performance. In a series of posts, I’m re-introducing these exceptional companies and people to you so  you will consider adding what they have [...]

27 01, 2023

Effortless Swimming Podcast: Motivation & Fear in Swimming

By | January 27th, 2023|Categories: Sports, Triathlon|Tags: , , , , , , |0 Comments

I recently participated in another podcast with Brenton Ford of Effortless Swimming (the best swimming YouTube channel out there!). In the podcast we explore both motivation and fear in swimming, two topics that most swimmers and triathletes can resonate with. BTW, he's been coaching me remotely and he's amazing! If you want to improve your [...]

20 01, 2023

Motivational Tool #1 for Cycling and Triathlon: From The Complete Guide to Cycling Psychology

By | January 20th, 2023|Categories: Cycling, Sports, Triathlon|Tags: , , , , |0 Comments

I just recorded the  first of four motivational tools for cycling and triathlon. In this series, I explore in about one minute practical steps you can take to stay motivated early in the season when it's cold outside for most of us and boring inside while riding on Zwift and similar platforms. You can watch [...]

8 12, 2022

Look Back to the 2022 Triathlon Season So You Can Look Forward to 2023

By | December 8th, 2022|Categories: Cycling, Sports, Triathlon|Tags: , , , , , , |0 Comments

The 2021-22 race season is now in our rearview mirror (mine just ended after Abu Dhabi a full seven months after it started). You’ve likely either put your swim, bike, and run gear away for a much needed rest or significantly dialed back your training through the new year when you’ll ramp things up in [...]