Now that you have an understanding of Prime Sport from my previous issues of Prime Sport Alert! (if you missed them, click here), you can begin the process of achieving it. The first step involves gaining a better understanding of yourself as an athlete. This self-understanding then results in greater improvement and better performance. Becoming [...]

As I discussed in the January, 2008 issue of Prime Sport Alert!, Prime Sport is defined as “performing at a consistently high level under the most challenging conditions.” Prime Sport is a goal toward which everyone in the sports world strives, the result of which is to maximize your athletic efforts and enable you to [...]

In my last Prime Sport Alert! newsletter, I introduced you to Prime Sport which I defined as performing at a consistently high level under the most challenging conditions. Before you can begin developing the essential mental skills that help you experience Prime Sport, you need to establish the right attitude toward your sports participation. This [...]

When you compete in your sport, you will, in fact, be competing in two competitions. The obvious competition is the one that occurs against your opponent. The more important competition, though, is the mental game that you play inside your head against yourself. Here is a simple reality: If you don’t win the mental game, [...]