I’m fortunate to be working with a handful of ski racers from several countries preparing to compete in the 2018 Winter Olympic Games in Pyeongchang, South Korea this month. It is an honor and a privilege to work with such remarkable athletes and to do my part in helping them to achieve their ski racing [...]
One of the greatest strengths of the ski racers I work with, whether a U16, FIS, collegian, or World Cupper, is their intelligence. Their ability to explore, understand, analyze, critique, and find answers and solutions is an essential tool that helps them pursue their goals. At the same time, one of the greatest weaknesses that [...]
I have a lot of pet peeves when it comes to young ski racers in their training and race efforts. For example, it drives me crazy to see them slip a training course, yet barely inspect it because they figure they can learn the course in the first few runs (but you can’t do that [...]
Happy New Year!! And with 2018 just around the corner, many of us are thinking about the New Year's resolutions we want to establish in which we want to be a better us in some aspect of our lives. If your New Year's resolution is to be the best athlete, coach, or parent you can [...]
Over the last few decades, I have worked with many ski racers, from juniors to World Cuppers. One thing I have noticed is that the most powerful work I do with racers isn’t your typical mental training where I teach them about positive thinking, mental imagery, routines, and how to stay intense and focused (though [...]
In my seventh of 12 vlog segments devoted to athletes and coaches, I examine the impact that frustration has on athletes in their training and competitive efforts. Frustration is typically defined an emotional reaction that arises when the path toward a goal is blocked and can’t be readily cleared. Common sources of frustration for athletes [...]
The race season is now upon us and race day is a stressful time for racers and parents alike. Young racers are putting their efforts on the line and must accept that those efforts don’t always pay off in our sport. Parents want the best for their children and it pains us beyond pale to [...]
Ski racing is a family to me, big and close-knit. Like any family, we disagree often, squabble periodically, and fight occasionally. Yet the ties that bind are strong: our passion for our sport, the joy in being in the mountains, the adrenaline rush of speed, the satisfaction of mastery, and, as the saying goes, the [...]
When you wake up on race day, you have a lot on your mind. And if you’re like most racers, one thing on your mind is your fellow competitors. How fast they will ski today and whether you will beat or be beaten by them. But I would argue that those competitors are the least [...]
In my sixth of 12 vlog segments devoted to athletes and coaches, I focus on, well, focus in your training and competitive efforts. When I talk about focus, I mean two things. First, your ability to pay attention to things that help you perform your best including technique, tactics, your mind, conditions, or your opponents. [...]
