Just as your basic physical needs (e.g., food, water, shelter) must be met to ensure your physical survival and growth, another set of needs must also be satisfied to guarantee your psychological and emotional survival and growth. These needs include: Feeling loved (“I’m worthwhile”), Allaying insecurity (“I’m safe”), Feeling competent (“I’m capable”), Feeling in control [...]
In a previous post, I first introduced you to my law of life inertia: “The tendency of people, having once established a life trajectory, to continue on that course unless acted on by a greater force." I followed that post with another in which I described the four forces that drive your life inertia: needs, [...]
In my first post in this exploration of how we can produce meaningful and last life change, I described the four obstacles that prevent change. In my last post on this topic, I introduced you to the five building blocks of change. These steps I just described set the stage for change, but the real [...]
In my last post, I described how difficult changing your life can be and the four obstacles that you must overcome to achieve meaningful and long-lasting change. Yes, change is difficult, despite the “quick and without any effort” claims of motivational speakers and self-help books. The reality is that nothing of value in life, including [...]
Change is essential for your growth and development as a person. Without change, you are assured of staying just the way you are and doing things just the way you have always done them. For some people, that’s a good thing; they’re happy and fulfilled in their lives. But for many people, the current path [...]
The first step in making meaningful changes in your life involves gaining a better understanding of yourself in essential areas that impact your life. This self-knowledge can provide you with direction as you try to maximize your efforts at change. Self-knowledge can also help you be more efficient and focused – and more effective – [...]
According to the research of Dr. Anders Ericsson, motivation is the most significant predictor of success. In simple terms, Dr. Ericsson found that experts in many walks of life, whether sport, music, chess, dance, or business, had put in the most hours at their craft. He coined the phrase, "It takes 10 years and 10,000 [...]
In a recent post, I introduced you to my Law of Human Inertia: The tendency of people, having once established a life trajectory, to continue on that course unless acted on by a greater force. In this post, I want to explore the forces that drive our life inertia. Many of us wonder what propels [...]
Sir Isaac Newton proposed his First Law of Motion, the Law of Inertia, in 1687: A body at rest tends to remain at rest. A body in motion tends to stay in motion. Bodies will continue in their current state, whether at rest or in motion, unless acted on by a greater outside force. Three hundred and [...]
Have you ever listened to an inspirational talk, for example, The Last Lecture by Randy Pausch? Have you ever read an inspirational book such as Born to Run? Or watched an inspirational film like Hoosiers? How do you feel after? Well, inspired, right? What a great feeling! You're fired up and ready to take on [...]