Confidence is the Key to Endurance-sport Success Have you ever entered a race not feeling very confident about your ability to achieve your race goals that day? We’ve all been there, to be sure. And what likely happened was that your race didn’t go the way you wanted, that is to say, you were slower [...]
Over the last few years, I’ve established great relationships with some outstanding sports companies. I’ve partnered with them because they embody what I value in sports-related products: innovation, superior quality, and leading-edge performance. In a series of posts, I’m re-introducing these exceptional companies and people to you so you will consider adding what they have [...]
Over the last few years, I’ve established great relationships with some outstanding sports companies. I’ve partnered with them because they embody what I value in sports-related products: innovation, superior quality, and leading-edge performance. In a series of posts, I’m re-introducing these exceptional companies and people to you so you will consider adding what they have [...]
Over the last few years, I’ve established great relationships with some outstanding sports companies. I’ve partnered with them because they embody what I value in sports-related products: innovation, superior quality, and leading-edge performance. In a series of posts, I’m re-introducing these exceptional companies and people to you so you will consider adding what they have [...]
Over the last few years, I’ve established great relationships with some outstanding sports companies. I’ve partnered with them because they embody what I value in sports-related products: innovation, superior quality, and leading-edge performance. In a series of posts, I’m re-introducing these exceptional companies and people to you so you will consider adding what they have [...]
I’m approached by sports and technology companies frequently wanting to leverage my credibility and social-media presence to market their products. In almost every case, I decline their offers. At the same time, in my ongoing search for “really cool things” in my sporting life, I periodically discover products that clear the bar in what I [...]
I recently published this article on the power of mental imagery for COROS, the upstart sports-performance technology company that is challenging Garmin for preeminence. Here's the introduction to the article: Would you believe me if I told you that there is a tool so powerful that it can help you develop yourself technically, tactically, mentally [...]
I just wrote an article about how to set S.M.A.R.T.E.R. goals for 2022. When you set effective goals for yourself, you motivate yourself to become the best [fill in the blank] you can be. This article can apply to sports, school, business, or life. You can read the full article here.
When most people think of sport psychology, they think about what is typically referred to as mental training. The purpose of mental training is to better prepare athletes psychologically and emotionally for the rigors of sport practice and the demands of competition. Increasing motivation, building confidence, managing competitive anxiety, and improving focus are common areas [...]
You might think that a sport psychologist wouldn’t be interested in technology or hard data. Aren’t we supposed to be into mind stuff like thoughts and emotion? Well yes, psychology is very much about the psyche. At the same time, you may not realize that the data that comes out of a modern endurance-sport watch [...]
