Motivation, simply defined, is your determination and drive to achieve your triathlon goals. To perform your best, you must want to begin the process of developing as an triathlete and you must be willing to maintain your efforts until you have achieved your goals. Motivation lies at the foundation of everything you do as an [...]
Episode #28: Comfort to Risk of my Crisis to Opportunity podcast is the third of four in which I explore the importance of mindset in how you respond to a crisis. “Mindset,” is an essential and little addressed contributor to athletic success and a mental area that has only come to light in my work [...]
I was recently interviewed by The Coaches Network about how coaches develop their leadership style (Spoiler alert: There is no such thing as leadership style). In the interview, I suggest that coaches' leadership is a reflection of who they are as people. I describe how coaches can figure out who they are and how that [...]
The ski racing season (and the start of other sport seasons) appear on the horizon and we all have our fingers crossed that Covid-19 won't derail all of the amazing efforts of sports organizations, from local to international. Now is a great time to offer your club's or academy's community workshops that will provide deep [...]
Episode #27: What is Focus? of my Train Your Mind for Athletic Success podcast is the first of two episodes in which I explore the impact of focus on sports performance. Focus is the most misunderstood mental factor among athletes. Most athletes think of focus as concentrating on one thing for a long time. Simply [...]
This article is my fourth (and, I think, final) in a series exploring Fear of Failure in ski racing. If you missed the first three articles, you may want to catch up before reading this article (Part I, II, III). In those first three articles, I examined my evolving perspective on fear of failure and [...]
In addition to my work in the sports world, I have also consulted extensively in the corporate setting over the years. This work has focused on exploring ways to maximize both individual and organizational performance. Because I’m based in the San Francisco Bay Area, the heart of the tech world, a lot of my focus [...]
Consistency is one of the hallmarks of great triathletes, whether it’s Paula Newby-Fraser, Mark Allen, Peter Reid, Natascha Badmann, Daniela Ryf, or Jan Frodeno. They have all demonstrated the ability to perform at an incredibly high level day in and day out, week in and week out, month in and month out, and year in [...]
Episode #27: Do with Coaches of my Raising Young Athletes podcast is the third of five episodes in which I’m exploring the Dos and Don’ts of Sport Parenting, in other words, what sport parents should and shouldn’t do with themselves, other parents, coaches, and their children. The coaches of your young athletes have a huge [...]
In Part I in my series, Fear of Failure, I introduced you to the epidemic presence of fear of failure in ski racing. The article describes what fear of failure is and its causes. I also describe three ways that racers attempt to avoid failure: they quit racing, they cause themselves to fail, but have [...]
