Episode #30: Doubt to Confidence-Part II of my Crisis to Opportunity podcast is the second of four in which I explore the importance of what I call mental muscles in how you respond to a crisis. Ultimately, the goal of having confidence is to develop a strong and resilient belief in your ability to overcome [...]
Episode #29: What is Mindset? of my Train Your Mind for Athletic Success podcast explores the impact of mindset on sports performance. “Mindset,” is an essential and little addressed contributor to athletic success and a mental area that has only come to light in my work with elite athletes during the past few years. This [...]
After seven years with my most recent logo, I'm exciting to introduce a new logo that better represents where I am now in my career and my life, and the value I bring to my work. The new logo has several important features that I believe highlights my "brand:" The new dark red represents my [...]
Episode #29: Don'ts for Sport Parents of my Raising Young Athletes podcast is the last of five episodes in which I’m exploring the Dos and Don’ts of Sport Parenting, in other words, what sport parents should and shouldn’t do with themselves, other parents, coaches, and their children. This episode focuses on what parents shouldn't do [...]
Episode #29: Doubt to Confidence-Part I of my Crisis to Opportunity podcast is the first of four in which I explore the importance of what I call mental muscles in how you respond to a crisis. I see the cerebral cortex as comprised of mental “muscles” that can be strong, weak, or injured. Like physical [...]
It’s that time of year again. Winter is approaching (or already started) and if you’re the parent of one more ski racers, or a ski racer yourself, you can expect to spend many hours over the coming months in a tuning room or garage filing, waxing, and scraping ski after ski after ski after ski [...]
As every triathlete has experienced, it’s been a challenge to find races during this Covid-impacted season no matter where you live. I was able to get in a sprint race in early March before the pandemic struck and have been scouring the online triathlon calendars ever since. Each month, there were signs of hope for [...]
Episode #28: Focus Tools of my Train Your Mind for Athletic Success podcast is the second of two episodes in which I explore the impact of focus on sports performance. This podcast will introduce you to a variety of focus tools that you can add to your mental toolbox that will help you to stay focused [...]
Episode #28: Do with Your Children of my Raising Young Athletes podcast is the fourth of five episodes in which I’m exploring the Dos and Don’ts of Sport Parenting, in other words, what sport parents should and shouldn’t do with themselves, other parents, coaches, and their children. What you do with, for, and to your [...]
I was interviewed recently about my latest book, How to Survive and Thrive When Bad Things Happen, by Rob Kochanski, the host of the Local First Podcast. In the podcast, I describe what a crisis is, how the current covid-19 pandemic is a "perfect storm" of crises, how affects us in so many ways, how [...]
