Not long ago, I was invited by Duane and Dorette Franks, my friends who run Trifiniti, one of the premier multisport training programs in the U.S., to present a webinar on Mental Training for Triathlon to their athletes.

In the webinar, I explain what mental training, how it can help triathletes train better and achieve their competitive goals. I also introduce some essential mental tools, in particular, my “mental power tools,” that can enable athletes to take their efforts to a new level by helping them to overcome the inevitable exertion pain that they certainly experience in their training and competitive performances.

You can listen to the Mental Training for Triathlon video/audio here.