Episode #30: Emotions-Part I of my Train Your Mind for Athletic Success podcast is the first of three episodes that explore the powerful influence of emotions on sports performance.
Emotions play a vital, yet often underappreciated, role in athletic performance. In fact, emotions aren’t just important in sports, but, even more so, in our lives in general. Emotions give our lives and our sports participation texture, depth, and richness. Often without realizing it, emotions are what propel you in your athletic life. Ask yourself why you participate in sports? Common responses include: fun, excitement, joy, satisfaction, pride, and inspiration.
What do all of these responses have in common? They’re all emotions. I would also add that the reasons why you’re into sports don’t have to be so-called good emotions. Rather, you may also participate in sports because of the disappointment, frustration, and stress. No, those emotions aren’t pleasant, to be sure, but when you experience them, they trigger reactions, such as determination, drive, resilience, and perseverance, that can lead to even stronger positive emotions because of the challenges you overcame and the good feelings they generate. As a result, emotions are an essential piece of the Prime Sport puzzle.
To learn more, please listen to Episode #30: Emotions-Part I of my Train Your Mind for Athletic Success podcast.
Podcast: Play in new window | Download
