Episode #26: Psych-up and Psych-down Tools of my Train Your Mind for Athletic Success podcast is the second of two episodes in which I will explore the impact of intensity on sports performance.

Your awareness of your level of intensity and your ability to adjust your intensity to its ideal level is essential for performing your best in both practice and competitions. This episode will explore practical tools you can use to either raise or lower your intensity when needed.

To learn more, please listen to Episode #26: Psych-up and Psych-down Tools of my Train Your Mind for Athletic Success podcast.

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