Episode #23: What is Confidence? of my Train Your Mind for Athletic Success podcast is the first of two episodes that examines the impact of confidence on sports performance. This episode introduces you to what confidence is in the context of sports, how it affects athletes, why athletes lose confidence, symptoms of low confidence, and how you can either get caught in a vicious cycle of low confidence or a virtuous cycle of high confidence.

To learn more, please listen to Episode #23: What is Confidence? of my Train Your Mind for Athletic Success podcast.

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