Lesson #2 from Prime Ski Racing e-book: Five Steps to Skiing Fast
A fundamental question I have been exploring in the many years that I have been working with ski racers is: What does it take to ski your fastest consistently? Of course, you have to be physically fit, technically and tactically sound, and have well-prepared equipment. And most racers and coaches would agree that an important piece of the ‘ski fast’ puzzle involves what goes on between your ears. But a perplexing question that I am often asked is: What specific mental areas do I need to work on?
Providing a complete and clear answer to this question is crucial to ensure that your mind works for you rather than against you on race day.
My Prime Performance System, which is comprised of five essential areas that act as the foundation of my work, offers you a tangible framework that you can readily wrap your arms around.
Want to learn more?
Download my new Prime Ski Racing: Psychology of Championship Skiing e-book. It introduces you to a new way of looking at the mental side of our sport. This e-book is filled with powerful lessons that racers and coaches can benefit from.
A fundamental question I have been exploring in the many years that I have been working with ski racers is: What does it take to ski your fastest consistently? Of course, you have to be physically fit, technically and tactically sound, and have well-prepared equipment. And most racers and coaches would agree that an important piece of the ‘ski fast’ puzzle involves what goes on between your ears. But a perplexing question that I am often asked is: What specific mental areas do I need to work on?
