Whether you’re an athlete, coach, or parent, you want to be the best you can be… especially during the holiday season!
I’m excited to announce the launch of my updated and improved Prime Sport and Prime Ski Racing online courses for athletes (ski racers), coaches, and parents. These courses offer the same information that I use with the professional and Olympic athletes, coaches, and parents I work with all over the world in a structured, engaging, and affordable format.
The first course in the series, Prime Sport 101 or Prime Ski Racing 101: Train Your Mind like a Champion (six classes, on-demand and self-paced) shows athletes how to strengthen five mental ‘muscles ‘(motivation, confidence, intensity, focus, and mindset) and use five mental tools (emotions, imagery, routines, breathing, and trust).
The second course in the series, Prime Sport Training 202 or Prime Ski Training 202: Total Preparation for Maximum Performance (5 classes, on-demand and self-paced) shows athletes how to get the most of their training efforts, incorporate mental training in their conditioning and sport training, use mental imagery, and to transfer what they learned in training to great competitive performances.I also offer an online course for coaches and parents:
Prime Sport Coaching 404 or Prime Ski Coaching 404: Psychology of Training Champion Athletes (four classes, on-demand and self-paced) shows coaches how to incorporate mental training into their athletes’ overall training regimen. Topics include building a winning team culture, maximizing training quality, and how to make the transition from training to competition successfully.
Prime Sport Parenting 505: Raise a Successful and Happy Athlete shows ski racing parents:
- Three pillars of successful and happy athletes.
- Five attitudes for athletic success.
- How to send the right messages to your children.
- Dos and don’ts for sport parents.
If you register by January 6, 2020, you can receive a 25% holiday discount (code: Be Your Best-Holiday 2019).
What You’ll Get:
- Four to six 30-45 minute, pre-recorded online classes.
- A workbook filled with detailed summaries of each class as well as exercises to turn the information into action.
- Lifetime access to the private Prime Sport Facebook page.
- BONUS: Full-length e-book copy of Prime Sport: Triumph of the Athlete’s Mind.
- All Prime Sport and Prime Ski Racing courses are offered on-demand and self-paced to fit into the busy lives of athletes, coaches, and parents.
If you register by January 6, 2020, you can receive a 25% holiday discount (code: Be Your Best-Holiday 2019).
To learn more and to sign up, visit the launch page. Or call (415.322.8425) or email me for more information.
Happy Holidays!
